This gentle yoga asana series for January allows time for introspection or time to get connected with yourself through some movement. As always, everyone is welcome. My favorite reminder to my students is that one of the translations of yoga means union of mind and body. There’s so much more to you than the physical. There’s you.

When: Wednesdays at 7pm PST, 1/15, 1/22, 1/29

Where: a new link to each virtual class will be here and students will be able to access the class after payment is received 

Dedicate this time to wind down or reset for the rest of your evening. Suggested items are a mat/towel to practice on and any blocks that you’d like for your practice. Treat this time the same way you would if you were taking class in-person. It’s your time, not anyone else’s.

Venmo $20 to the “thewisdom_path” for each class. Please specify which date in the memo: 1/15, 1/22, 1/29.

Email if you have any questions!